The Power Of Being Fully Charged

Image of Emma on a mountaintop

There’s a magic that seems to happen when I’m looking after myself. Not necessarily in the traditional self care sense of yoga, mediation and eating well, but when I’m listening to myself and following what I’m drawn to. When I’m putting myself first, everything in life seems a bit clearer, and I find the flow more […]

Do You Look After Yourself?

Photo of Emma out walking in nature

One of the most impactful things I’ve learned over the last few years is to get better at looking after myself.  I used to think that I had to satisfy everyone else’s needs before my own. I would burn myself out trying to keep everyone else happy and be worried about dropping something or missing something […]